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Material Composed By-Kaufman HalbergDid you understand that flexibility plays a vital function in martial arts training?Actually, a study carried out by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists have problem with restricted adaptability.But why is adaptability so essential? Well, it not just imp
Material Composed By-Kaufman HalbergDid you understand that flexibility plays a vital function in martial arts training?Actually, a study carried out by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists have problem with restricted adaptability.But why is adaptability so essential? Well, it not just imp
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